ตัวอย่างวงจร

After morning tea

Write three sentences

Close the notebook

When the kettle clicks

Fill a glass of water

Set the glass down

After sitting down

One short stretch

Stand up again

After I close the laptop

Walk to the window

Come back to the chair

When I sit down to eat

Put the phone aside

Begin the meal

After I wash my face

Read one page

Put the book down