Sample 1
Sinal
After morning tea
Ação
Write three sentences
Marca
Close the notebook
Small Cue → Action → Mark templates you can copy into the tracker. These are samples, not other people's logs.
Honest templates to copy. Not testimonials. Not a user count.
Como funciona · Um hábito de cada vez · O que é um sinal · Mantenha a ação pequena · Marque o dia
After morning tea
Write three sentences
Close the notebook
When the kettle clicks
Fill a glass of water
Set the glass down
After sitting down
One short stretch
Stand up again
After I close the laptop
Walk to the window
Come back to the chair
When I sit down to eat
Put the phone aside
Begin the meal
After I wash my face
Read one page
Put the book down
Use this shape: one cue, one action, one mark. Keep it small enough for today.