Hvad en vane-løkke er
A habit loop is a short sequence you repeat. Something reminds you, you do the thing, you mark that you did it. Same shape every day — not a stack of goals.
Signal
The reminder that starts the loop. A time, a place, or something you already do — after morning tea, after you sit down, when the kettle clicks.
Handling
The habit itself. Keep it small enough to finish today. Three sentences. A short walk. One glass of water.
Tegn
The closing step. You note that the action happened. That is the daily check-in.
Hvorfor kun én løkke
Most trackers invite a list. This one invites a single loop: one cue, one action, one mark. Less to manage, easier to return to tomorrow.
Seneste 7 dage
You see a week of check-ins. A filled circle means you marked that day. A gap is just a gap — not a score, not a streak trophy.
Ingen konto
There is nothing to sign up for. The loop is saved for this browser. Refresh keeps it. It is free.
That is the whole product: Cue → Action → Mark, once a day, last seven days.